The Log Book | A 7-Day Logging Exercise

Gratitude is the key to drastically changing your life for the better. With small gratitude practices, we can transform our lives from ones with pain, worry, and sadness – to one of feeling better, peace, and happiness.

This Log Book will take you through 7 days of interactive journaling. Track your gratitude practices, your health practices, your food & water intake, your sleep, your stools & MORE in this creativity & gratitude-inspiring journal. Spark reflection in your everyday life with daily prompts & inspiring facts to keep you going.

You will have access to both a printable & digital version – so YES, you can fill it out over & over again!